Exercise name: 8 Count Body Builder

Exercise description:

• Start standing.

• Squat down and place your hands on the ground.

• Kick your feet back into a plank position.

• Spread your feet to double shoulder width apart.

• Bring your feet back together into a plank position.

• Lower your body until your chest or body armor touches the ground.

• Push your body back up into a plank position.

• Bring your feet forward into a deep squat position.

• Stand upright. That is 1 rep.

Technique that must be performed to count: The order of the feet spread and the push-up does not matter, as long as both are completed. The chest or body armor must touch the ground. You must finish fully standing.

How to fail the technique: If a count is missing, the rep does not count. If the chest or body armor does not touch the ground, the rep does not count. If you do not finish standing upright, the rep does not count.

# of repetitions before shooting: 3 eight-count body builders.

Casual division modifier: Fewer reps.

Exercise equipment needed: Bodyweight. Worn weighted armor.