Battle Rope Double Arm Slams

Exercise description:
- Battle Rope Double Arm Slams are a dynamic exercise that targets multiple muscle groups, including the shoulders, arms, back, core, and legs.
- To perform this exercise correctly, follow these steps:
- Setup: Stand facing the anchor point of the rope with your feet shoulder-width apart and knees slightly bent. Grip the rope with both hands.
- Movement: Raise the ropes overhead using your arms and shoulders. Forcefully slam the ropes down onto the ground, engaging your core and maintaining the bend in your knees.
- Repeat: Immediately raise the ropes again, including a little jump, and repeat the slamming motion. Maintain a consistent, rhythmic motion.
Technique that must be performed to count: Entire full length of the rope must leave contact with the ground.
# of repetitions before shooting: 10
Casual division modifier: Less Reps
Exercise equipment needed: Anchored 25ft battle rope.