Exercise name: Bear Crawl

Exercise description:

• Start on your hands and feet, with your knees off the ground.

• Crawl forward. Move the opposite hand and foot together, and keep your knees off the ground.

• A rep is complete when both hands and both feet are past the finish line.

Technique that must be performed to count: Hands and feet stay on the ground. Knees stay off the ground. Both hands and both feet must finish past the line.

How to fail the technique: If a knee touches the ground, the rep does not count. If any hand or foot is still short of the finish line, the rep does not count.

# of repetitions before shooting: 15 yard bear crawl.

Casual division modifier: 10 yard bear crawl.

Exercise equipment needed: None. Marked start and finish lines.

Note: This exercise also works as a replacement for the 25-yard sprint on Range 9 or Range 10.