Bearhug Walk

Exercise description:
Step by step how to perform a Bearhug Walk
- Positioning: Stand with your feet shoulder-width apart and your knees slightly bent. Grip the sandbag tightly against your chest in a bear hug position. Keep your back straight and core engaged.
- Breathing: Take a deep breath in and brace your core.
- Walking: Begin walking forward with small, controlled steps. Maintain a firm grip on the sandbag and keep your posture upright.
- Endurance: Continue walking for the prescribed distance or time. Inhale deeply before starting the walk, brace your core, and use short, controlled exhales while maintaining core tension during the movement.
Technique that must be performed to count: Must maintain positive control of the bag in a bearhug for the full distance. If the bag is dropped, then complete 5 burpees before resuming the station.
# of repetitions before shooting: Distance of 50 ft.
Casual division modifier: Lighter weight or shorter distance
Exercise equipment needed: 120 lbs Heavy weight bags, balls, or punching bag.