Bent-Over Rows (Double-Arm)

Exercise name: Bent-Over Rows (Double-Arm)

Exercise description:

• To perform a single-arm bent-over row effectively, follow these steps:

• Set Up: Place 2 dumbbells on the floor and stand with your feet shoulder-width apart, slightly bending your knees. Keep your back straight and engage your core.

• Grasp the Dumbbells: With your palms facing inward, reach down and grab the dumbbell. Ensure you have a comfortable grip, and avoid using a weight that is too heavy or too light.

• Initiate the Row: As you exhale, pull the dumbbells towards your torso, driving your elbow straight up. Focus on squeezing your shoulder blade back and down while keeping your core engaged.

• Lower and Repeat: Inhale as you slowly lower the dumbbell back down, extending your arm fully. Repeat the exercise for the desired number of reps.

Technique that must be performed to count: Propper form, lean forward at a 45 degree angle! Must start with arms fully extended. Rowing hands must reach the side of your chest.

# of repetitions before shooting: 5 double arm row.

Casual division modifier: Lighter weight or less reps

Exercise equipment needed: Ammo cans, large, medium, and small, dumbbell, kettlebell.