1 Arm Farmer's Carry

Exercise description:
- Stand tall: Position your feet hip-width apart and hold the weight at your side.
- Brace your core: Pull your ribs down and engage your glutes to maintain a tight core.
- Walk: Walk in a straight line, keeping your torso upright and stable. Avoid leaning towards or away from the weight.
- Do Not Switch Hands for the duration of the rep.
- Control your steps: Take smooth, controlled steps to avoid overstriding or rushing the carry.
Technique that must be performed to count: Must use the same arm/hand to carry the water jug for the entire rep duration. You may switch arm/hand for the following rep, but not during.
How to fail the technique: If you drop the water jug, you must perform 5 burpees before continuing the rep. Can not switch hands during the rep.
# of repetitions before shooting: 150 ft carry.
Casual division modifier: 100 ft carry.
Exercise equipment needed: 1 filled 5 gallon jug.