Exercise name: Bottom Up Kettlebell Press

Exercise description:

 Position your feet and body.

Clean and secure the upside-down grip.

Establish the rack position.

Press the weight overhead.

Lower with control.

Technique that must be performed to count: The bottom of the KB must remain skyward the entire rep duration. Hand starts near shoulder/head level. Arm must extend fully overhead.

# of repetitions before shooting:

Casual division modifier: Lighter weight or less reps

Exercise equipment needed: Dumbbell, Kettlebell, Ammo can, ect