Lamb Carry

Exercise name: Lamb Carry

Exercise description:

• Setup and Stance

  • Place the Bulgarian bag on the floor next to one of your feet.

  • Stand with your feet shoulder-width apart to create a stable base.

  • Hinge at your hips and keep your chest facing the bag.

  • Grip the strap handles securely by placing your thumbs into the strap creases.

• The Swing and Catch

  • Explosively swing the bag up and across the front of your body using momentum.

  • Shift your body weight to the opposite leg as you swing.

  • Whip your leading arm up and over the back of your head to guide the bag.

  • Catch and rest the bag softly across the top of your back shoulders with your elbows pointing forward.

• The Walk

  • Walk naturally with bag resting on shoulders while maintaining a handgrip on the handles.

Technique that must be performed to count: Must remain on shoulders for the entire duration of the walk.

# of repetitions before shooting: 150 ft carry.

Casual division modifier: less weight or shorter distance.

Exercise equipment needed: Bulgarian bag, or weighted sand bag.