Lunge with Curls

Exercise name: Lunge with Curls

Exercise description:

• Starting Position: Stand upright with feet shoulder-width apart, holding dumbbells in each hand with arms extended at your sides.

• Lunge Phase: Step forward with your left leg, lowering your hips until both knees are bent at approximately a 90 degree angle. Ensure your front knee stays directly above your ankle.

• Curl Phase: While holding the lunge position, perform a bicep curl by lifting the dumbbells towards your shoulders, keeping your elbows tucked close to your body.

• Return Phase: Lower the dumbbells, then push off the front foot to return to the standing position.

• Repeat: Repeat the motion, alternating legs.

Technique that must be performed to count: Must perform a full deep lunge with forward thigh parallel to the ground. Must curl weights all the way to upright position.

# of repetitions before shooting: 6-10 total.

Casual division modifier: Lighter weight or Less Reps

Exercise equipment needed: x2 20 lbs dumbbells, weight bags, or kettlebells.