Exercise name: Overhead Walking Lunges

Exercise description:

• Setup and Posture

  • Pick your weight: Use a light weight plate, a single dumbbell, two dumbbells, or a light barbell.

  • Press overhead: Lock out your elbows completely with your biceps close to your ears.

  • Tuck your ribs: Engage your core and tuck your pelvis slightly so you do not arch your lower back.

• Execution

  • Step forward: Take a large step forward with one foot, keeping your feet hip-width apart for better balance.

  • Lower down: Bend both knees to drop your back knee gently toward the floor. Your front knee should sit right above your ankle.

  • Drive up: Push through your front heel to stand back up.

  • Continue moving: Bring your back foot forward to step immediately into the next lunge with the opposite leg.

  • Technique that must be performed to count: Weight must remain lifted fully overhead. Knees must touch the ground on each down motion.

# of repetitions before shooting: 10

Casual division modifier: Lighter weight or less reps

Exercise equipment needed: Dumbbell, Kettlebell, barbell