Reverse Lunges

Exercise description:
- Starting Position: Stand tall with your feet hip-width apart, holding a dumbbell in each hand or a kettlebell in front of you. Ensure your core is engaged and your back is straight.
- Step Back: Take a large step back with your right foot, landing on the ball of your foot. Your left knee should bend to lower your body until your left thigh is parallel to the floor, and your left knee is directly above your ankle.
- Lower Your Body: As you lower into the lunge, your back knee should hover just above the ground, and your weight should be evenly distributed between both legs. Keep your torso upright and avoid leaning forward.
- Return to Start: Push through your front heel to return to the starting position, bringing your back leg forward. Repeat the movement on the other side.
Technique that must be performed to count: Forward thigh is parallel to the floor.
# of repetitions before shooting: 6, 3 each leg
Casual division modifier: Less weight, or body weight
Exercise equipment needed: 80lbs Weight bags, 40 lbs x2 ammo cans, dumbbells, kettlebells.