Reverse Lunges - Single Arm Over Head

Exercise name: Reverse Lunges - With single arm overhead

Exercise description:

• Setup: Stand with feet hip-width apart and press a dumbbell/kettlebell overhead, locking your elbow out completely, keeping it in line with your ear.

• Brace: Tighten your core to protect your lower back and maintain stability.

• Lunge: Step backward with one leg (the same side as the weight), lowering your hips until both knees are bent at roughly 90 degrees.

• Control: Maintain a vertical torso and keep the weight stable directly overhead throughout the movement.

• Return: Push through the heel of your front foot to stand back up, bringing your feet together.

• Repetition: Complete all reps on one side before switching, or alternate legs.

Technique that must be performed to count: Keep arm holding weight locked upright the entire deration. Forward thigh must be parallel with the ground.

# of repetitions before shooting: 5 all one side. Shoot with 1 hand only, the hand that held the weight for that rep.

Casual division modifier: Less weight, or body weight

Exercise equipment needed: 24 lbs kettlebell. dumbbells, small weight bag.