Mountain Climbers

Exercise description:
- Starting Position: Begin in a high plank position. Place your hands directly under your shoulders, with your arms fully extended. Your body should form a straight line from your head to your heels. Keep your feet hip-width apart, with your toes touching the ground and heels lifted.
- Engage Your Core: Tighten your core muscles by drawing your belly button towards your spine. This helps maintain stability and prevents your hips from sagging.
- Knee Drive: Bring your right knee towards your chest, keeping your foot off the ground. Ensure that your back remains straight and your body stays in a straight line.
- Switch Legs: Quickly switch legs by extending your right leg back to the starting position while simultaneously bringing your left knee towards your chest. This should be a fluid motion, resembling a running action.
- Continue Alternating: Continue to alternate legs in a running-like motion. Aim to keep your hips low and your shoulders stacked over your wrists throughout the exercise. Maintain a steady rhythm and control your movements.
Technique that must be performed to count: Forward motion knee must drive into body armor. Rearward motion leg must fully extend rearward. Tinny rabbit bounced do not count.
# of repetitions before shooting: 10 each leg, 20 total
Casual division modifier: Less reps.
Exercise equipment needed: Exercise mat.