Spiderman Push Ups

Exercise description:
- Set Up: Begin in a standard high plank position with hands directly under your shoulders or slightly wider. Keep your feet hip-width apart and your core tightly engaged to maintain a straight line from your head to your heels.
- Descend and Move Knee: Lower your chest toward the floor by bending your elbows. As you go down, lift your right leg and bring your right knee forward and outwards to touch your right elbow.
- Hold and Return: At the bottom of the push-up, ensure your knee is near your elbow and your hips remain low.
- Push Up: Exhale and press back up to the starting plank position while bringing your right leg back to the starting position.
- Repeat Alternating: Repeat the motion, this time bringing your left knee toward your left elbow during the descent.
Technique that must be performed to count: Must start and stop in a stiff and rigid plank position. Your forward knee, or thigh, must touch elbow on the bottom of the exercise.
# of repetitions before shooting: 5-10
Casual division modifier: Less Reps
Exercise equipment needed: Exercise Mat.