Push-Ups (Hand-Release)

Exercise name: Hand-Release Push-Ups

Exercise description:

• Starting Position: Begin in a lower push-up position with hands slightly wider than shoulder-width apart and body in a straight line from head to heels. Engage your core and keep your back flat.

• Release Weight: Lift both of your hands noticeably off the ground transferring your body weight to your chest.

• Explosive Push: Return your hands to the ground and drive your body upward with a powerful push. Entire body is off the ground with fully outstretched arms.

• Lowering Down: Slowly lower your body down until your chest, or body armor, touches the ground. Maintain a tight core and keep your elbows tucked in slightly.

• Release Weight: Lift both of your hands noticeably off the ground transferring your body weight to your chest.

• Repeat.

Technique that must be performed to count: Arms must be fully extended in the up position, and both of your hands must noticeably come off the ground.

# of repetitions before shooting: 5

Casual division modifier: Less Reps, knees on ground

Exercise equipment needed: Exercise mat.