Exercise name: Sandbag Chest Toss

Exercise description:

• Stand at the start line and hold the sandbag at your chest with both hands.

• Toss the sandbag forward from your chest, like a basketball chest pass.

• The bag must land completely past the 5-yard line. That is 1 rep.

• Walk to the bag, pick it up, and go back to the start line for the next toss.

Technique that must be performed to count: The bag must leave both hands from the chest. The bag must land completely past the 5-yard line.

How to fail the technique: If the bag lands on the line or short of the line, the rep does not count. If the bag is thrown overhead or underhand, the rep does not count.

# of repetitions before shooting: 3 chest tosses with a 40 lb sandbag, past a 5-yard line.

Casual division modifier: 3 chest tosses with a 25 lb sandbag, past the same 5-yard line.

Exercise equipment needed: 1 sandbag (40 lb Hardcore, 25 lb Casual). Marked start and 5-yard lines.