Dumbbell Shoulder Press (standing)

Exercise description:
Step-by-Step Instructions
- Starting Position: Stand tall with your feet shoulder-width apart and knees slightly bent. Hold a dumbbell in each hand at shoulder height, with your palms facing forward.
- Engage Your Core: Before you begin the press, engage your core muscles to maintain stability and protect your lower back. Keep your chest up and spine neutral.
- Press the Dumbbells: Inhale and press the dumbbells overhead by extending your elbows. Ensure that your wrists are stacked directly above your elbows throughout the movement. Avoid arching your back; instead, keep your torso upright and your glutes engaged to support your spine.
- Lower the Dumbbells: Slowly lower the dumbbells back to the starting position at shoulder height, maintaining control throughout the movement. Exhale as you lower the weights.
Technique that must be performed to count: Hands must start at ear level. Arms must fully lock out over head.
# of repetitions before shooting: 5
Casual division modifier: Lighter weight or Less Reps
Exercise equipment needed: Dumbbells, kettlebells.