Exercise name: Side Plank

Exercise description

: Setup: Lie on your side with your elbow (Casual) or Hand (Hardcore) directly stacked under your shoulder, and feet stacked

Hardcore: On Hand, and top leg raised up approximately 12 inches

Casual: Keep feet touching on top one another, Can place the non working arm on your hip for balance,

Execution: Lift your hips off the ground keeping your body stacked and straight.

Technique that must be performed to count::

# of repetitions before shooting: 20 seconds on one side, switch sides next round.

Exercise equipment needed: Shooting Mat, Timer