Sit-Ups (feet secured)

  • Exercise name: Sit-Ups (feet secured)

  • Exercise description:

    • Position: Lie on your back with your knees bent and feet flat on the floor. Your feet should be hip-width apart. Use a partner to hold your feet or place a weight bag over your feet.

    • Engage Core: Tighten your abdominal muscles by pulling your belly button towards your spine.

    • Initiate Movement: Lift your head first, followed by your shoulder blades, until your chest is close to your knees.

    • Hold Position: Hold the top position briefly, ensuring your core is fully engaged.

    • Lower Back: Slowly lower your upper body back to the starting position with control.

  • Technique that must be performed to count: Fingers must maintain contact with your head/neck. Elbows must touch knees.

  • # of repetitions before shooting: 10

  • Casual division modifier: Less Reps

  • Exercise equipment needed: Exercise mat, weight bag.