Bulgarian Squat

Exercise description:
- Setup: Stand about two feet in front of a knee-high bench, box, or sturdy chair.
- Position Rear Foot: Place the top of your left foot on the bench behind you.
- Position Front Foot: Ensure your right foot is far enough forward that your knee does not extend too far over your toes when you drop down.
- Lower Down: With your torso upright or slightly forward, lower your back knee toward the floor.
- Drive Up: Push through the heel of your front foot to return to the starting position.
- Repetitions: Complete all reps on one leg before switching.
Technique that must be performed to count: Must start and end standing upright fully on the forward leg. Must squat low enough that the forward thigh is parallel with the ground.
# of repetitions before shooting: 5-10
Casual division modifier: Lighter weight.
Exercise equipment needed: A sturdy box, chair, or bench to rest rear foot on. x2 20 lbs ammo cans, small weight bags, dumbbells, or kettlebells.