Sandbag Squat Thrusters

Exercise name: Bag Thrusters

Exercise description:

• Start with sandbag at chest height; feet shoulder-width; brace core; maintain upright posture; prepare for smooth squat-to-press motion.

• Lower into deep squat;

• drive through heels to stand explosively;

• press sandbag overhead in one fluid motion; return to chest and repeat.

Technique that must be performed to count: Must perform a deep squat with thighs parallel to the floor. Fully extend arms above your head.

# of repetitions before shooting: 3-5

Casual division modifier: Lighter weight or Less Reps

Exercise equipment needed: Sandbags, Ammo cans, or barbells w/ weights