Standing Rope Pull (sled)

  • Exercise/task name: Standing Rope Pull (sled)

  • Exercise description:

    • Start standing at a 90 degree angle across the field from the sled.

    • Fully extend the rope to begin.

    • Then grab the fully extended rope and pull the sled hand over hand to you while keeping your feet firmly in place.

  • Technique that must be performed to count: Feet must remain planted in place in place on the ground. Rope must be fully extended when starting.

  • # of repetitions before shooting: 1 sled pull 25’ with 135 lbs

  • Casual division modifier: less weight.

  • Exercise equipment needed: 1 sled, 1 .5-inch-thick 25’ rope, weights plates.