Suitcase Deadlift

Exercise name: Suitcase Deadlift

Exercise description:

• Setup: Stand with feet hip-width apart, with a heavy kettlebell/dumbbell, bar placed outside one foot.

Technique that must be performed to count:  Do not allow the torso to tilt or bend laterally toward the weight. Hips and shoulders must rise and fall at the same time.

# of repetitions before shooting: 5 Each Side

Casual division modifier: Lighter weight and or less reps

Exercise equipment needed: Kettlebell, Dumbbell, Ammo can,