Tire Flip

Exercise/task name: Tire Flip

Exercise description:

• Start with the tire lying flat on the ground. Stand facing the tire with your feet shoulder-width apart, toes almost touching the tire.

• Grip the Tire: Squat down and reach under the tire. Use an underhand grip (palms facing you) with your hands slightly wider than shoulder-width apart. Keep your back straight and chest up to maintain proper posture.

• Engage Your Core: Tighten your core muscles to stabilize your body as you prepare to lift the tire.

• Lift the Tire: Drive through your legs and push your hips forward to lift the tire off the ground. Use the strength of your legs rather than relying solely on your arms. As the tire rises, keep it close to your body.

• Flip the Tire: Once the tire is at stomach height, quickly switch your grip by moving one hand to the center of the tire and the other to the top edge. Use your legs and core to push the tire forward, flipping it over onto its side.

Technique that must be performed to count: Tire must start laying on the ground horizontally. Halfway point with tire standing vertically upright. Ends with tire laying on the opposite side horizontally.

# of repetitions before shooting: 1 plus a hop or step into the center of the tire. Shoot from inside the tire.

Casual division modifier: 1 with no hop, shoot from outside the tire. Lighter tire.

Exercise equipment needed: 1 Tractor Tire