Exercise name: Wrists Curls

Exercise description:

• Setup: Stand with feet hip-width apart, with a heavy kettlebell placed outside one foot.

• Hardcore: Keep the non-working arm extended outward in a fist to create full-body tension.

• Casual: Place the non-working arm on your hip for balance.

• Execution: Hinge at the hips, keeping your spine neutral and shoulders completely square. Grip the handle and drive through your legs to stand completely upright. Lower under strict control.

Technique that must be performed to count: Lift the weight do not allow the torso to tilt or bend laterally toward the weight. Hips and shoulders must rise and fall at the same time.

# of repetitions before shooting:

Casual division modifier: Lighter weight or less reps

Exercise equipment needed: Dumbbell, Kettlebell, Ammo can, ect