WOD Stations

The Operator Syndicate Series workout of the day will consist of approximately 25, easy to understand, and even easier to score exercises using basic equipment.

Each station will have a prescribed number of specific exercises that must be properly performed and a prescribed number of impacts on target. Once both are achieved, you receive 1 rep point for that station.

Get as many rep points as possible within the station's interval time.

Station times may vary from 1 minute, 2 minutes, or 4 minutes, depending on the circuit.

Strength, stamina, conditioning, and good marksmanship will drive you up the scoreboard towards the gold medal.