June 2027 TIMELINE:
0800 Sign in and Squadding. (Leave all weapons if vehicle until after the safety brief.)
0815 Safety Brief.
0900: 0.75 mile run.
Live Fire WOD goes hot no later than: 0930
Each range, with 5-10 stations:
Will have a total of 60 minutes WODS.
With a 15 minute range to range rotation time.
All ranges will begin WOD time at: 0930, 1045, 1200, 1315
Conclude live fire WODs at approximately 1415
Begin 5 Mile Ruck at 1430
NLT 1630 OSS Completion.
1645 Awards and BBQ
The June 2027 Program - Tentative
Warm up run: 0.75 Mile
Range 3 stations will have 10 stations (AMRAP) with 1 interval of 2:45 minute work and 2:45 minute rest.
R3 – Station 1 Pistol +
R3 – Station 2 Pistol +
R3 – Station 4 Pistol +
R3 – Station 5 Pistol +
R3 – Station 6 Pistol +
R3 – Station 7 Pistol +
R3 – Station 8 Pistol +
R3 – Station 9 Pistol +
R3 – Station 10 Pistol +
Range 8 (right) will have 5 stations (AMRAP) with intervals of 1:45 minute work and 1:45 minute rest, which repeat each station 3 times before moving on.
R8L – Station 1: Pistol +
R8L – Station 2: Pistol +
R8L – Station 3: Pistol +
R8L – Station 4: Pistol +
R8L – Station 5: Pistol +
Range 8 (Left) will have 5 stations (AMRAP) with intervals of 1:45 minute work and 1:45 minute rest, which repeat each station 3 times before moving on.
R8R – Station 1: Carbine +
R8R – Station 2: Carbine +
R8R - Station 3: Carbine +
R8R – Station 4: Carbine +
R8R – Station 5: Carbine +
Range 9 stations will have 5 stations (AMRAP) with 1 interval of 4:45 minute work and 4:45 minute rest.
All exercises will be at the 100 yard line, and all shooting drills will be at the 80 yard line forcing a 20 yard sprint with every rep for both the athlete and the safety RO.
R9 – Station 1: Carbine +
R9 – Station 2: Carbine +
R9 – Station 3: Carbine +
R9 – Station 4: Carbine +
R9 – Station 5: Carbine +
Ruck Route: 5 Miles.