18 July 2026 TIMELINE:
0800 Sign in and Squading. (Leave all weapons if vehicle until after the safety brief.)
0815 Safety Brief, Event Overview, and Q&A.
0900: 1 mile run.
Live Fire WOD goes hot no later than: 0930
Each range, with 5-10 stations:
Will have a total of 60 minutes WODS.
With a 15 minute range to range rotation time.
All ranges will begin WOD time: 0930, 1045, 1200, 1315
Conclude live fire WODs at approximately 1415
Begin 6 Mile Ruck at 1430
Estimated 1630 OSS Completion.
1645 Awards and BBQ
The July 2026 Program TBD
Warm up run: 1 Mile
Range 3 stations will have 2 minute and 40 second station interval times with a 20 second rotation time.
R3 – Station 1: Pistol + Side Plank
R3 – Station 2: Pistol + Drive The Bus (with plate)
R3 – Station 3: Pistol + Suitcase Deadlift
R3 – Station 4: Pistol + Halos
R3 – Station 5: Pistol + Kettlebell Snatch
R3 – Station 6: Pistol +
R3 – Station 7: Pistol + Single Bottom-Up Kettlebell Press
R3 – Station 8: Pistol + Russian Twists
R3 – Station 9: Pistol + Pike Push-Up
R3 – Station 10: Pistol + 90-Degree Hold on pull up bar
Range 8 (right) stations will have 2 minute and 40 second station interval times with a 20 second rotation time. Complete each stations twice, before moving on.
R8L – Station 1: Pistol + Zercher Squat (Ammo Can Weighted Bar )
R8L – Station 2: Pistol + Clubbell Flag Squat
R8L – Station 3: Pistol + Around the World
R8L – Station 4: Pistol + Romanian Deadlift (ammo can)
R8L – Station 5: Pistol + Mixed Carry (one up on shoulder one down)
Range 8 (Left) stations will have 2 minute and 40 second station interval times with a 20 second rotation time. Complete each stations twice, before moving on.
R8R – Station 1: Carbine + Lamb Carry
R8R – Station 2: Carbine + 90 Degree Squat Hold (weighted)
R8R – Station 3: Carbine +
R8R – Station 4: Carbine + Sandbag Thruster
R8R – Station 5: Carbine +
Range 9 stations will have 5 minute and 40 second station interval times with a 20 second rotation time.
R9 – Station 1: Carbine + Gorilla Rows (Ammo Can) + 25 yard sprint.
R9 – Station 2: Carbine + Sledgehammer Tire Slams + 25 yard sprint.
R9 – Station 3: Carbine + Overhead Walking Lunges + 25 yard sprint.
R9 – Station 4: Carbine + Sandbag Clean and Press + 25 yard sprint.
R9 – Station 5: Carbine + Plyo Pushups + 25 yard sprint.
Ruck Route: 6 Miles.