May 2027 TIMELINE:
0800 Sign in and Squading. (Leave all weapons if vehicle until after the safety brief.)
0815 Safety Brief.
0900: 0.5 mile run.
Live Fire WOD goes hot no later than: 0930
Each range, with 5 stations:
Will have a total of 45 minutes WODS.
With a 15 minute range to range rotation time.
All ranges will begin WOD time at the bottom of each hour. (0930, 1030, 1130, 1230, 1330)
Conclude live fire WODs at approximately 1415
Begin 4 Mile Ruck at 1445
NLT 1630 OSS Completion.
1645 Awards and BBQ
The May 2027 Program
Warm up run: 0.5 Mile
Range 2 stations will have 5 stations (AMRAP), each station repeated twice before moving on to the next station, with intervals of 2 minute work and 2 minute rest.
· R2 – Station 1: Carbine +
· R2 – Station 2: Carbine +
· R2 – Station 3: Carbine +
· R2 – Station 4: Carbine +
· R2 – Station 5: Carbine +
Range 3 stations will have 5 stations (AMRAP), perform each station once then repeated, with intervals of 2 minute work and 2 minute rest.
· R3 – Station 1: Pistol +
· R3 – Station 2: Pistol +
· R3 – Station 3: Pistol +
· R3 – Station 4: Pistol +
· R3 – Station 5: Pistol +
Range 8 (left side) stations will have 10 stations (AMRAP), each station completed once before moving on to the next station, with intervals of 2 minute work and 2 minute rest.
· R8L – Station 1: Pistol +
· R8L – Station 2: Pistol +
· R8L – Station 3: Pistol +
· R8L – Station 4: Pistol +
· R8L – Station 5: Pistol +
· R8R – Station 6: Pistol +
· R8R – Station 7: Pistol +
· R8R – Station 8: Pistol +
· R8R – Station 9: Pistol +
· R8R – Station 10: Pistol +
Range 9 stations will have 5 stations (AMRAP) with intervals of 4 minute and 15 second work and 4 minute and 15 second rest.
· R9 – Station 1: Carbine +
· R9 – Station 3: Carbine +
· R9 – Station 4: Carbine +
· R9 – Station 5: Carbine +
Ruck Route: 4 Miles.