May 2027 OSS Competition

May 2027 TIMELINE:

• 0800 Sign in and Squading. (Leave all weapons if vehicle until after the safety brief.)

• 0815 Safety Brief.

• 0900: 0.5 mile run.

• Live Fire WOD goes hot no later than: 0930

  • Each range, with 5 stations:

    • Will have a total of 45 minutes WODS.

    • With a 15 minute range to range rotation time.

  • All ranges will begin WOD time at the bottom of each hour. (0930, 1045, 1200, 1315)

• Conclude live fire WODs at approximately 1415

• Begin 4 Mile Ruck at 1430

• NLT 1600 OSS Completion.

• 1645 Awards and BBQ

The May 2027 Program

Warm up run: 0.5 Mile

Range 2 stations will have 5 stations (AMRAP), each station repeated twice before moving on to the next station, with intervals of 2 minute and 40 seconds work and 2 minute and 40 seconds rest.

·       R2 – Station 1: Carbine + KB Stair Climbs (Farmer’s Carry)

·       R2 – Station 2: Carbine + KB Goblet Squat

·       R2 – Station 3:  Carbine + KB Single Arm Bent Over Row

·       ​R2 – Station 4:  Carbine + KB Front Rack Hold

·       R2 – Station 5:  Carbine + KB Swings (American)

Range 3 stations will have 10 stations (AMRAP), each station completed once before moving on to the next station, with intervals of 2 minute and 40 seconds work and 2 minute and 40 seconds rest.

·       R3 – Station 1:  Pistol + Body Weight Squats

·       R3 – Station 2:  Pistol + Plank

·       R3 – Station 3: Pistol + Box Step Ups

·       R3 – Station 4:  Pistol+ Hand Release Push Ups

·       R3 – Station 5:  Pistol + Sandbag Ground to Shoulder

·       R3 – Station 6:  Pistol + Halos

·       R3 – Station 7:  Pistol + 2 Arm Farmer’s Carry

·       R3 – Station 8: Pistol + Jump Rope

·       R3 – Station 9:  Pistol + Russian Twist

·       R3 – Station 10:  Pistol + Pull Ups

Range 8 stations will have 5 stations (AMRAP), each station repeated twice before moving on to the next station, with intervals of 2 minute and 40 seconds work and 2 minute and 40 seconds rest.

·       R8 – Station 1: Pistol + Dips

·       R8 – Station 2: Pistol + Ball Slams

·       R8 – Station 3: Pistol + Sled Drags

·       R8 – Station 4: Pistol + Box Step Over

·       R8 – Station 5: Pistol +  Single Arm Rows

Range 9 stations will have 5 stations (AMRAP) each station completed once before moving on to the next station, with intervals of 5 minute and 40 seconds work and 5 minute and 40 seconds rest.

·       R9 – Station 1: Carbine + Sandbag Burpee Thrusters + 25y Sprint

·       R9 – Station 2: Carbine + Overhead Weighted Walking Lunges + 25y Sprint

·       R9 – Station 3: Carbine + 2 Arm Bent Over Rows + 25y Sprint

·       R9 – Station 4: Carbine + Mace Tire Slams + 25y Sprint

·       R9 – Station 5: Carbine + Broad Jumps + 25y Sprint

Ruck Route: 4 Miles.