15 Aug 2026 TIMELINE:
0800 Sign in and Squading. (Leave all weapons if vehicle until after the safety brief.)
0815 Safety Brief.
0900: 1.25 mile run.
Live Fire WOD goes hot no later than: 0930
Each range, with 5 stations:
Will have a total of 45 minutes WODS.
With a 15 minute range to range rotation time.
All ranges will begin WOD time at the bottom of each hour. (0930, 1030, 1130, 1230, 1330)
Conclude live fire WODs at approximately 1415
Begin 7 Mile Ruck at 1445
NLT 1630 OSS Completion.
1645 Awards and BBQ
The Aug 2026 Program TBD
Warm up run: 1.25 Mile
Range 3 stations will have 2 minute and 40 second station interval times with a 20 second rotation time.
R3 – Station 1: Pistol + Side Plank
R3 – Station 2: Pistol + Drive The Bus (with plate)
R3 – Station 3: Pistol + Suitcase Deadlift
R3 – Station 4: Pistol + Halos
R3 – Station 5: Pistol + Kettlebell Snatch
R3 – Station 6: Pistol + Tire Flip
R3 – Station 7: Pistol + Single Bottom-Up Kettlebell Press
R3 – Station 8: Pistol + Russian Twists
R3 – Station 9: Pistol + Pike Push-Up
R3 – Station 10: Pistol + 90-Degree Hold on pull up bar
Range 8 (left) stations will have 2 minute and 40 second station interval times with a 20 second rotation time. Complete each stations twice, before moving on.
R8L – Station 1: Pistol + Zercher Squat (Ammo Can Weighted Bar )
R8L – Station 2: Pistol + High Box Get Over
R8L – Station 3: Pistol + Around the World
R8L – Station 4: Pistol + Romanian Deadlift (ammo can)
R8L – Station 5: Pistol + Mixed Carry (one up on shoulder one down)
Range 8 (right) stations will have 2 minute and 40 second station interval times with a 20 second rotation time. Complete each stations twice, before moving on.
R8R – Station 1: Carbine + Lamb Carry
R8R – Station 2: Carbine + 90 Degree Squat Hold (weighted)
R8R – Station 3: Carbine + (weighted) Jump Rope
R8R – Station 4: Carbine + Sandbag Thruster
R8R – Station 5: Carbine + Double Hammer Curls
Range 9 stations will have 5 minute and 40 second station interval times with a 20 second rotation time. Exercise stations will be on the 100 yard line, and shooting stations will be on the 75 yard line.
R9 – Station 1: Carbine + Gorilla Rows (Ammo Can) + 25 yard sprint.
R9 – Station 2: Carbine + Mace Tire Slams + 25 yard sprint.
R9 – Station 3: Carbine + Overhead Walking Lunges + 25 yard sprint.
R9 – Station 4: Carbine + Sandbag Clean and Press + 25 yard sprint.
R9 – Station 5: Carbine + Plyo Pushups + 25 yard sprint.
Ruck Route 7 Miles.