May 16 OSS Competition

from $100.00

Where:
Lake City, Michigan at Marksmanship Training Center

Divisions:

Hardcore
Casual

Classes:

Operator ~ Professional
Merc~ Civilian/Any
Femme Fatale ~ Ladies
The Grays ~ 50+

OSS Safety Video

LIABILITY WAIVER, ASSUMPTION OF RISK, RELEASE OF LIABILITY, AND INDEMNIFICATION AGREEMENT

Where:
Lake City, Michigan at Marksmanship Training Center

Divisions:

Hardcore
Casual

Classes:

Operator ~ Professional
Merc~ Civilian/Any
Femme Fatale ~ Ladies
The Grays ~ 50+

OSS Safety Video

LIABILITY WAIVER, ASSUMPTION OF RISK, RELEASE OF LIABILITY, AND INDEMNIFICATION AGREEMENT

Class:

  
    
  
      May OSS
      
      
      
      
      0:02:38
      
      9
      
      14
      
      12
      
      16
      
      11
      
      8
      
      9
      
      11
      
      14
      
      21
      
      9
      
      13
      
      8
      
      6
      
      8
      
      4
      
      8
      
      10
      
      10
      
      16
      
      10
      
      5
      
      7
      
      7
      
      16
      
      0.03
      
      2394
      
    

      Athlete #
      Name
      Class
      Division
      OVERALL TOTAL
      Run Time (in Sec)
      Adjusted Run Score
      Stage 1 Raw Score
      Stage 1 Adjusted Value
      Stage 2 Raw Score
      Stage 2 Adjusted Value
      Stage 3 Raw Score
      Stage 3 Adjusted Value
      Stage 4 Raw Score
      Stage 4 Adjusted Value
      Stage 5 Raw Score
      Stage 5 Adjusted Value
      Stage 6 Raw Score
      Stage 6 Adjusted Value
      Stage 7 Raw Score
      Stage 7 Adjusted Value
      Stage 8 Raw Score
      Stage 8 Adjusted Value
      Stage 9 Raw Score
      Stage 9 Adjusted Value
      Stage 10 Raw Score
      Stage 10 Adjusted Value
      Stage 11 Raw Score
      Stage 11 Adjusted Value
      Stage 12 Raw Score
      Stage 12 Adjusted Value
      Stage 13 Raw Score
      Stage 13 Adjusted Value
      Stage 14 Raw Score
      Stage 14 Adjusted Value
      Stage 15 Raw Score
      Stage 15 Adjusted Value
      Stage 16 Raw Score
      Stage 16 Adjusted Value
      Stage 17 Raw Score
      Stage 17 Adjusted Value
      Stage 18 Raw Score
      Stage 18 Adjusted Value
      Stage 19 Raw Score
      Stage 19 Adjusted Value
      Stage 20 Raw Score
      Stage 20 Adjusted Value
      Stage 21 Raw Score
      Stage 21 Adjusted Value
      Stage 22 Raw Score
      Stage 22 Adjusted Value
      Stage 23 Raw Score
      Stage 23 Adjusted Value
      Stage 24 Raw Score
      Stage 24 Adjusted Value
      Stage 25 Raw Score
      Stage 25 Adjusted Value
      Ruck Time
      Adjusted Ruck Score
      Total Raw Score
      Total Adjusted Score
    

      Opertor  Hardcore
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
    

      1
      Trevor D
      Operator
      Hardcore
      39.37093765
      0:04:04
      65
      4
      44.44444444
      4
      28.57142857
      5
      41.66666667
      6
      37.5
      0
      0
      3
      37.5
      4
      44.44444444
      4
      36.36363636
      4
      28.57142857
      12
      57.14285714
      5
      55.55555556
      2
      15.38461538
      1
      12.5
      3
      50
      4
      50
      0
      0
      1
      12.5
      5
      50
      0
      0
      3
      18.75
      4
      40
      1
      20
      3
      42.85714286
      3
      42.85714286
      4
      25
      1:56:00
      86
      943
      39.37093765
    

      2
      Tobi D
      Operator
      Hardcore
      60.90839144
      0:04:24
      60
      5
      55.55555556
      6
      42.85714286
      5
      41.66666667
      8
      50
      7
      63.63636364
      6
      75
      5
      55.55555556
      3
      27.27272727
      7
      50
      13
      61.9047619
      5
      55.55555556
      4
      30.76923077
      3
      37.5
      3
      50
      3
      37.5
      2
      50
      4
      50
      7
      70
      3
      30
      7
      43.75
      7
      70
      2
      40
      4
      57.14285714
      3
      42.85714286
      5
      31.25
      0:56:00
      179
      1458
      60.90839144
    

      3
      Doug C
      Operator
      Hardcore
      58.85575263
      0:04:52
      54
      9
      100
      
      0
      11
      91.66666667
      9
      56.25
      5
      45.45454545
      5
      55.55555556
      5
      55.55555556
      5
      45.45454545
      14
      100
      17
      80.95238095
      8
      88.88888889
      8
      61.53846154
      5
      62.5
      2
      33.33333333
      2
      25
      2
      50
      4
      50
      6
      60
      4
      40
      7
      43.75
      3
      30
      2
      40
      2
      28.57142857
      1
      14.28571429
      5
      31.25
      2:34:00
      65
      1409
      58.85575263
    

      4
      Daron C.
      Operator
      Hardcore
      100
      0:02:38
      100
      8
      88.88888889
      9
      64.28571429
      12
      100
      16
      100
      11
      100
      4
      77.77777778
      7
      77.77777778
      8
      72.72727273
      12
      85.71428571
      19
      90.47619048
      9
      100
      13
      100
      8
      100
      5
      83.33333333
      6
      75
      4
      100
      8
      100
      7
      70
      5
      50
      16
      100
      10
      100
      1
      20
      7
      100
      5
      71.42857143
      16
      100
      1:00:00
      167
      2394
      100
    

      Merc Hardcore
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      0
      15
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
    

      5
      Matthew W
      Merc
      Hardcore
      70.26802734
      0:02:45
      96
      4
      44.44444444
      6
      42.85714286
      6
      50
      11
      68.75
      4
      36.36363636
      5
      62.5
      6
      66.66666667
      9
      81.81818182
      8
      57.14285714
      15
      71.42857143
      6
      66.66666667
      7
      53.84615385
      4
      50
      4
      66.66666667
      6
      75
      2
      50
      2
      25
      5
      50
      4
      40
      6
      37.5
      7
      70
      4
      80
      7
      100
      2
      28.57142857
      8
      50
      1:02:00
      161
      1682
      70.26802734
    

      6
      Tim S.
      Merc
      Hardcore
      68.89018819
      0:03:14
      81
      5
      55.55555556
      8
      57.14285714
      7
      58.33333333
      8
      50
      8
      72.72727273
      5
      66.66666667
      6
      66.66666667
      6
      54.54545455
      6
      42.85714286
      14
      66.66666667
      7
      77.77777778
      11
      84.61538462
      5
      62.5
      5
      83.33333333
      5
      62.5
      1
      25
      5
      62.5
      6
      60
      4
      40
      8
      50
      7
      70
      4
      80
      5
      71.42857143
      3
      42.85714286
      
      0
      1:36:00
      104
      1649
      68.89018819
    

      7
      Dustin H.
      Merc
      Hardcore
      78.03297882
      0:02:38
      100
      5
      55.55555556
      6
      42.85714286
      7
      58.33333333
      13
      81.25
      4
      36.36363636
      6
      75
      9
      100
      9
      81.81818182
      6
      42.85714286
      13
      61.9047619
      9
      100
      
      0
      4
      50
      6
      100
      5
      62.5
      2
      50
      6
      75
      6
      60
      5
      50
      9
      56.25
      7
      70
      2
      40
      6
      85.71428571
      7
      100
      13
      81.25
      1:06:00
      152
      1868
      78.03297882
    

      8
      Steve K.
      Merc
      Hardcore
      93.86915103
      0:03:10
      83
      9
      100
      11
      78.57142857
      9
      75
      12
      75
      9
      81.81818182
      6
      75
      7
      77.77777778
      10
      90.90909091
      12
      85.71428571
      21
      100
      9
      100
      11
      84.61538462
      6
      75
      6
      100
      8
      100
      3
      75
      5
      62.5
      7
      70
      7
      70
      13
      81.25
      8
      80
      5
      100
      6
      85.71428571
      3
      42.85714286
      4
      25
      0:58:00
      172
      2247
      93.86915103
    

      Merc Casual
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
    

      10
      Ian L
      Merc
      Casual
      64.09729157
      0:03:10
      83
      7
      77.77777778
      8
      57.14285714
      8
      66.66666667
      10
      62.5
      6
      54.54545455
      6
      75
      6
      66.66666667
      6
      54.54545455
      8
      57.14285714
      12
      57.14285714
      5
      55.55555556
      7
      53.84615385
      4
      50
      3
      50
      5
      62.5
      2
      50
      6
      75
      5
      50
      3
      30
      8
      50
      6
      60
      0
      0
      4
      57.14285714
      
      0
      8
      50
      1:18:00
      128
      1535
      64.09729157
    

      Fem Hardcore
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
    

      11
      Christina VDW
      Femme Fatale 
      Hardcore
      91.56938314
      0:03:01
      87
      9
      100
      13
      92.85714286
      11
      91.66666667
      15
      93.75
      7
      63.63636364
      8
      100
      2
      22.22222222
      7
      63.63636364
      14
      100
      11
      52.38095238
      6
      66.66666667
      7
      53.84615385
      4
      50
      6
      100
      4
      50
      4
      100
      7
      87.5
      10
      100
      10
      100
      15
      93.75
      6
      60
      4
      80
      6
      85.71428571
      2
      28.57142857
      11
      68.75
      0:50:00
      200
      2192
      91.56938314
    

      12
      Valerie M.
      Femme Fatale 
      Hardcore
      25.00658077
      0:03:01
      87
      8
      88.88888889
      9
      64.28571429
      12
      100
      5
      31.25
      6
      54.54545455
      0
      0
      
      0
      
      0
      
      0
      
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0
      0:58:00
      172
      599
      25.00658077
    

      Fem Casual
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
    

      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
    

      Gray Hardcore
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
    

      14
      Patrick P
      Gray
      Hardcore
      65.82114245
      0:02:40
      99
      6
      66.66666667
      7
      50
      3
      25
      11
      68.75
      0
      0
      4
      55.55555556
      5
      55.55555556
      6
      54.54545455
      6
      42.85714286
      14
      66.66666667
      7
      77.77777778
      7
      53.84615385
      5
      62.5
      4
      66.66666667
      4
      50
      2
      50
      3
      37.5
      4
      40
      4
      40
      9
      56.25
      9
      90
      4
      80
      5
      71.42857143
      3
      42.85714286
      6
      37.5
      1:14:00
      135
      1576
      65.82114245
    

      15
      Jeff F.
      Grays
      Hardcore
      38.62142485
      0:03:00
      88
      0
      0
      0
      0
      4
      33.33333333
      4
      25
      0
      0
      1
      0
      
      0
      3
      27.27272727
      7
      50
      5
      23.80952381
      5
      55.55555556
      6
      46.15384615
      2
      25
      0
      0
      3
      37.5
      2
      50
      2
      25
      3
      30
      3
      30
      4
      25
      6
      60
      3
      60
      4
      57.14285714
      4
      57.14285714
      7
      43.75
      2:13:00
      75
      925
      38.62142485
    

      16
      Jeff S.
      Grays
      Hardcore
      83.93695636
      0:03:00
      88
      0
      0
      14
      100
      10
      83.33333333
      13
      81.25
      6
      54.54545455
      6
      66.66666667
      6
      66.66666667
      11
      100
      13
      92.85714286
      20
      95.23809524
      7
      77.77777778
      5
      38.46153846
      6
      75
      5
      83.33333333
      3
      37.5
      4
      100
      6
      75
      10
      100
      5
      50
      11
      68.75
      6
      60
      3
      60
      6
      85.71428571
      4
      57.14285714
      9
      56.25
      1:04:00
      156
      2010
      83.93695636
    

      17
      Brian M.
      Grays
      Hardcore
      48.15264386
      0:03:15
      81
      4
      44.44444444
      0
      0
      7
      58.33333333
      3
      18.75
      0
      0
      4
      0
      0
      0
      4
      36.36363636
      10
      71.42857143
      10
      47.61904762
      6
      66.66666667
      2
      15.38461538
      4
      50
      1
      16.66666667
      4
      50
      0
      0
      2
      25
      5
      50
      3
      30
      7
      43.75
      8
      80
      5
      100
      5
      71.42857143
      3
      42.85714286
      8
      50
      1:37:00
      103
      1153
      48.15264386
    

      Gray Casual
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
    

      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
      
    



  

16 May 2026 TIMELINE:

0800 Sign in and Squading. (Leave all weapons if vehicle until after the safety brief.)
0815 Safety Brief.
0900: 0.5 mile run.
Live Fire WOD goes hot no later than: 0930
- Each range, with 5 stations:
  - Will have a total of 45 minutes WODS.
  - With a 15 minute range to range rotation time.
- All ranges will begin WOD time at the bottom of each hour. (0930, 1030, 1130, 1230, 1330)
Conclude live fire WODs at approximately 1415
Begin 4 Mile Ruck at 1445
NLT 1630 OSS Completion.
1645 Awards and BBQ

The May 2026 Program

Warm up run: 0.5 Mile

Range 3 stations will have 5 stations (AMRAP), perform each station once then repeated, with intervals of 2 minute work and 2 minute rest.

· R3 – Station 1: Squats + Pistol

· R3 – Station 2: Sandbag Clean + Pistol

· R3 – Station 3: Weighted Sit Ups + Pistol

· R3 – Station 4: Tractor Tire Flip + Pistol

· R3 – Station 5: Pull-Ups & Sprint + Pistol

· R3 – Station 1: Squats + Pistol

· R3 – Station 2: Sandbag Clean + Pistol

· R3 – Station 3: Weighted Sit Ups + Pistol

· R3 – Station 4: Tractor Tire Flip + Pistol

· R3 – Station 5: Pull-Ups & Sprint + Pistol

Range 4 stations will have 5 stations (AMRAP), perform each station once then repeat three times, with intervals of 1 minute and 15 second work and 1 minute and 15 second rest.

· R4 – Station 1: Sprints + Pistol

· R4 – Station 2: Bag Over Shoulder + Pistol

· R4 – Station 3: Box Step Over + Pistol

· R4 – Station 4: Battle Rope Double Arm Slams + Pistol

· R4 – Station 5: Single-Arm Ammo Can Bent-Over Rows + Pistol

· R4 – Station 1: Sprints + Pistol

· R4 – Station 2: Bag Over Shoulder + Pistol

· R4 – Station 3: Box Step Over + Pistol

· R4 – Station 4: Battle Rope Double Arm Slams + Pistol

· R4 – Station 5: Single-Arm Ammo Can Bent-Over Rows + Pistol

· R4 – Station 1: Sprints + Pistol

· R4 – Station 2: Bag Over Shoulder + Pistol

· R4 – Station 3: Box Step Over + Pistol

· R4 – Station 4: Battle Rope Double Arm Slams + Pistol

· R4 – Station 5: Single-Arm Ammo Can Bent-Over Rows + Pistol

Range 8 (left side) stations will have 5 stations (AMRAP), each station repeated twice before moving on to the next station, with intervals of 2 minute work and 2 minute rest.

· R8L – Station 1: Goblet Squats+ Carbine & Pistol

· R8L – Station 2: Dumbbell Shoulder Press (standing) + Carbine & Pistol

· R8L – Station 3: American Kettlebell Swings (to overhead)+ Carbine & Pistol

· R8L – Station 3: American Kettlebell Swings (to overhead)+ Carbine & Pistol l

· R8L – Station 4: Reverse Lunges w/ bag+ Carbine & Pistol

· R8L – Station 5: Farmer’s Carry + Carbine & Pistol

Range 8 (right side) stations will have 5 stations (AMRAP), each station repeated twice before moving on to the next station, with intervals of 2 minute work and 2 minute rest.

· R8R – Station 1: Bearhug Walk + Carbine

· R8R – Station 2: Bag Squat Thrusters + Carbine

· R8R – Station 3: Russian Twist + Carbine

· R8R – Station 4: Burpees + Carbine

· R8R – Station 5: Sandbag Ground to Shoulder + Carbine

Range 9 stations will have 5 stations (AMRAP) with intervals of 4 minute and 15 second work and 4 minute and 15 second rest.

· R9 – Station 1: Plank + Carbine

· R9 – Station 2: Sit-Ups + Carbine

· R9 – Station 3: Standing Rope Sled Pull + Carbine

· R9 – Station 4: Box Step-Ups + Carbine

· R9 – Station 5: Hand-Release Push-Ups + Carbine

Ruck Route: 4 Miles.

After Action Report

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